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Program Bundle: Return to Fit + Active Mums

$184.00 $147.00

Return to Fit + Active Mums 12 Week Program Bundle

In this epic bundle, you will get 12 Weeks of structured, quick and achievable workouts suitable for every mum.

First up! In our 6 week Return to Fit Program we show you exactly how you can successfully rehab your body by building strength and fitness from the inside out. We will guide you through the exact formula that has already helped hundreds of mums reboot their fitness safely after having their babies, and discover that their post natal body can be more bad-ass than ever!

Follow that up with 6 Weeks of workouts (18 in total!) in our Active Mums program that are specifically designed to take you to that next level of fitness in a progressive and structured format.

This 12 week exercise bundle is designed to fit in to every busy mums routine PLUS it’s the perfect solution for staying on top of your home workouts over the holidays!

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Description

RETURN TO FIT PROGRAM

Our foundation 6 Week Online Program, Return to Fit, has helped hundreds of mums return to exercise safely and progressively. Our program will cut through the confusion around post natal exercise and give you the exact steps to get you started, and for you to feel stronger and more confident in what your body is capable of.

When you sign up to our Program you will get immediate and lifetime access to the following: 
  • 6 Week Structured and Progressive Exercise program
  • Extensive library of videos, guides + resources to set you up for exercise success
  • Access to our private online community of mummas for ongoing tips + support!

Return to Fit is the post natal exercise program will bridge the gap between you having your baby and your regular exercise regime, by helping you:

  • Establish the foundation upon which to build your exercise goals – whether you want to run around after your toddlers or run your first marathon
  • Activate and strengthen your core and pelvic floor muscles
  • Heal your tummy separation
  • Stop those embarrassing leaks
  • Future proof your body to avoid complications and even injuries, down the track.

ACTIVE MUMS PROGRAM

Active Mums is an entry level 6 Week Program and was created for the mums ready to take their exercise up a notch, the right way.

This Program was created as the recommended follow on exercise guide from our foundation Return to Fit Program* and requires a fair level of fitness, plus some (recommended) prior pelvic floor strengthening and rehab work.

With your Active Mums Program purchase you will get immediate and lifetime access to:
  • Structured 6 Week Exercise Program
  • 3 x Full Body workouts each week
  • 18 New workouts in total
  • Minimal equipment to be performed anytime + anywhere!

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